Until a decade ago cold pressed groundnut oil was the primary means of ethnic Indian cooking. Unlike refined oils, cold pressed oils do not contain any preservatives or undergo chemical processing. This allows the oil to be retained in its pure form with 100% natural ingredients intact. Natural groundnut oil has a range of dietary and medicinal benefits. At Gulab Goodness, we produce our groundnut oil using the traditional cold press method whereby we ensure that it remains pure, natural, and highly beneficial for the consumers.
It is absolutely free of cholesterol and will not lead to any heart or stomach diseases if used daily. On the other hand, most refined oils are the major causes of cholesterol-based diseases.
Cold pressed groundnut oil is highly flavorful and adds a unique taste to the food. Groundnut oil is a primary necessity for true ethnic Indian food and especially Gujarati food.
Cold pressed groundnut oil has a high-temperature smoking point, and thus serves perfectly for deep frying your favorite food items and other high-temperature cooking.
Groundnut oil contains sterols, a major reducer of heart attacks. It also contains resveratrol which strengthens the nervous systems and also fights against cancer and Alzheimer’s disease.
It is a rich source of Vitamin E.
It contains various fatty acids that are essential to the body.
of Cold Pressed Mustard oil
The essential fatty acid found in mustard oil (MUFA) is extremely important in maintaining a healthy body. It protects the heart, helps in hair growth, and benefits the skin as well.
A regular diet of mustard oil is a primary requisite for a healthy heart and blood circulation system.
Cold pressed mustard oil can be applied as an ointment on brittle nails and cracked skin to rejuvenate them. Many doctors and dermatologists suggest the use of mustard oil due to its high quantity of Vitamin E.
Rubbing a small amount of mustard oil on the chest can help reduce the effects of cold.
It is also a great oil for hair massages as it promotes the growth and root strength of the hair.
Mustard oil can help fight digestive tract infections.
While coconut oil is considered primarily to be a hair tonic, it is also used widely in Southern India for cooking purposes. Unlike refined oils, cold pressed coconut oil is full of vitamins and antioxidants, and it is also devoid of preservatives and chemicals. Since the cold press process only make use of minimal heating (35 – 40 degrees), the oil remain in its pure form. At Gulab Goodness, our traditional cold presses produce the purest form of coconut oil that you can use for cooking and reap multiple benefits. These cold pressed coconut oils can also be used as an ointment for skin and hair to enrich them with necessary vitamins and retain the youthful glow.
It is a rich source of Lauric acid, the only other primary source being breast milk. It strengthens body immunity and helps fight infections.
Coconut oil is a metabolism influencer and thus it can used to reduce weight. Diets such as Keto and Paleo heavily make use of coconut oil.
Apart from dietary uses, cold pressed coconut oil is a great means of hair and skin revitalizer.
Cold pressed coconut oil provides medium chain triglycerides. Once digested, these are converted into Ketones in the liver. Ketones are useful for reducing chances of Alzheimer’s disease and strokes, they also improve brain functioning.
Sesame oil, also known as ‘Til’ oil, is another of India’s hidden treasures. Since the refining process takes away most of the necessary ingredients from the oil, the usage of refined sesame oil is incomparable to that of cold pressed sesame oil. The cold press process can ensure 100% natural sesame oil by keeping all its ingredients intact. This ensures that the true flavor of the oil is retained and the taste it imparts to the food is truly sensational. Cold pressed sesame oil is also different and paler in color than its refined counterpart. Here at Gulab Goodness, our traditional cold press mills provide the best quality sesame oil for your benefits.
It is a rich source of Vitamin E and various fatty acids that are necessary for strengthening body immunity.
It contains Zinc and Copper, both necessary for healthy bones and fighting arthritis.
Cold pressed sesame oil has a natural preservative, sesamin, and thus does not require any chemical preservatives. Sesamin also helps in reducing cholesterol levels in the body.
It has antiviral, antibacterial, and anti-inflammatory properties, thereby making it a great form of ointment for skin and hair. It can bring about rejuvenating effects and also fight premature skin aging.
Sesame oil has the highest smoking point amongst cooking oils, and thus it is the best option for deep frying or cooking processes that require a long time. But the oil is best used if heated to a mid range.
Extra Virgin Coconut
Coconut oil is once again being brought into the conversation regarding healthy eating. While the usual refined coconut oil undergoes many chemical processes, the Gulab Goodness cold pressed extra virgin coconut oil ensures that it is devoid of all such preservatives and bleaching processes. In essence, it is 100% natural coconut oil that retains all its natural ingredients and taste. We use the best quality of coconuts to develop our extra virgin coconut oil such that it contains the freshest ingredients.
It is a rich source of MCFAs (medium chain fatty acids) which help burn fat by increasing metabolism. It is also high in calorie content and an all-round extra virgin coconut oil based diet should be combined with a daily exercise routine.
The MCFAs also accelerate thyroid functions thereby keeping the body healthy.
Extra virgin coconut oil is a great source of lauric acid and can be used for medicinal benefits during menopause to increase estrogen levels.
The lauric acid is a also a major form of reducing cholesterol levels in the body and maintaining a healthy heart.
It is a helpful method of controlling blood sugar levels by enhancing the secretion of insulin.
This oil can be used to fight various bacterial infections in the body.